Health tips
Quality of life is what we all want. Good health helps us achieve a high quality of life. Fitness makes us want to live it every day. There are many simple ways or practices that will improve health quality of our life without much efforts or expenditure. Diet and Exercise are Keys to Healthy Living.
Exercise Moderately.
Avail benefits of exercise by doing your routine or useful work.
Climb stairs if given a choice between that and escalators or elevators.
Avoid use of vehicles instead walk to small distance.
Play with your kids; mow the lawn. Anything that moves your limbs is not only a body fitness tool, but also a stress buster.

Control Food.
Avoid all kinds of fried foods, burgers and other fatty meats, dairy products with high fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten moderately. Opt vegetarian food and eat more fiber in the form of fruits and vegetables because individuals who consume less animal protein and more plant-based protein tend also to consume less fat and cholesterol.

Eat only when hungry. Food that is fresh, prepared with love is said to be the best. Avoid food that has preservatives, permitted colors and those, which has been over cooked, burnt, and seasoned with lot of spices and salt.
Sleep well
Sleep when you sleepy and try to maintain a regular bed time. Sleeping during daytime is not good if one wants to enjoy perfect health. Daytime sleep is not desirable and interferes with digestion and metabolism. Perfect sleep energizes and revitalize a person.

Quit Smoking
Avoid use all kind of tobaccos. Also avoid passive smocking.

Think positive thoughts
Be always positive and have a cheerful outlook on life.
Avoid unnecessary strain and stress.
Pray or meditate in difficult situations.


Protect Yourself from Pollution.
Stay in good atmosphere wherever possible. Exercise outside when the atmosphere is normal. Exercise indoors in air conditioning when air quality is good. Avoid smoke-filled rooms, high traffic areas and breathing in highway fumes.

Obey Nature
Natural urges like passing stools, urge to urinate, sneeze, yawn, cough, cry, vomit, sleep and hunger are not to be controlled. Controlling the above causes many health problems — so it is best voided as soon as the urge is felt.

Be normal.
Don’t lit both end of the Candle. Doing any thing in excess should be always avoided. Excessive sexual indulgence, frequent eating, over working, consuming lot of alcohol etc.

Discover You
Food habits, and daily lifestyle should be practiced regularly and sincerely as per each constitution that means Pitta persons should reduce spices, Kapha person needs to keep warm etc.

Be cool
Prayer or meditation should be a part of your daily routine - this helps to improve your mental ability/immunity in tact. Anger, jealousy, greed, unbridled lust and passion, coveting the wealth and property of others; dishonesty - these types of negative qualities are to be controlled to enjoy peaceful life and is a positive step towards better health.

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