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Drink 6 to 8 glasses of water a day to keep your skin
hydrated. It is best to spread the consumption of water
in small amounts over the course of the day to be sure
it is properly absorbed.
Maintain a regular exercise schedule. Exercise gets
the blood moving and creates a healthy body.
Get lots of fresh air but avoid prolonged exposure to
wind and cold.
Avoid the sun and tanning beds. The damage done by ultraviolet
rays is long lasting and cannot be reversed.
Always wear sunglasses to avoid squinting.
Try to achieve a well-balanced life and reduce stress.