“It has been found that fruit
sugars, calcium, iron, vitamins A, B-complex and C control
the gradation of heart energy. Hence, eating fruits
like apple, lemon, orange and
pomegranate can aid the proper functioning of
the heart and keep it healthy even in old age.
Fruits like apple, date and mango
have a direct action on the central nervous system.
The phosphorus, glutamic acid and vitamins A and B-complex
of these fruits exert a protective and tonic effect
on the nerves. Hence, regular use of these fruits in
the diet will sharpen memory and prevent nervous exhaustion,
mental tension, hysteria and insomnia.
All berries, being extremely
rich in iron, phosphorus and sodium, are highly beneficial
for blood building and nerve strengthening. The lemon
can be a good food remedy in case of liver ailments,
indigestion and rheumatism. Watermelons
make the best kidney cleansers. The water flushes through
the kidneys and the traces of various minerals contained
in the water act as healing agents.