“It has been found that fruit sugars, calcium, iron, vitamins A, B-complex and C control the gradation of heart energy. Hence, eating fruits like apple, lemon, orange and pomegranate can aid the proper functioning of the heart and keep it healthy even in old age.

Fruits like apple, date and mango have a direct action on the central nervous system. The phosphorus, glutamic acid and vitamins A and B-complex of these fruits exert a protective and tonic effect on the nerves. Hence, regular use of these fruits in the diet will sharpen memory and prevent nervous exhaustion, mental tension, hysteria and insomnia.

All berries, being extremely rich in iron, phosphorus and sodium, are highly beneficial for blood building and nerve strengthening. The lemon can be a good food remedy in case of liver ailments, indigestion and rheumatism. Watermelons make the best kidney cleansers. The water flushes through the kidneys and the traces of various minerals contained in the water act as healing agents.

The soothing qualities of pineapple and pomegranates are helpful in catarrh, hay fever and other chronic nasal and bronchial ailments. The common cold may be treated with grapefruit juice. This juice helps rout the infection by activating the organs of elimination.

Fresh and fully ripe fruits like grapes, apples, bananas and figs are best suited for all brain deficiencies. They contain a superior quality of easily assailable sugar which is transformed into physical energy that refreshes the brain. The kernel of walnut is a positive remedy for weakness of the brain.

A generous intake of fruits in the diet will enable a person to lead a healthy life. Fruits prevent all diseases and keep a person smart, energetic and active all through his life up to the ripe old age”.