“According to ayurveda, a
holistic approach to heart health requires you to nourish
the emotional heart as well as the physical heart. The
heart is not just a pump - it is the fountainhead of
all emotions, whether it is joy and exhilaration or
sadness and frustration. Mental and emotional stress
disrupts the heart.
A number of ayurvedic herbs, including Arjuna, Brahmi
and Ashwagandha, (Refer HOME
) are renowned for their positive influence
on the mind and emotional heart.
It is an old saying that, Heart disease before the age
of 80 is not God's will but is due to our own faults.
Heart has major role in our body system. Heart is concerned
not only through its physical value, but mental and
spiritual also, thus the care of heart most important.