Health and Healthy Life
The World Health Organization (WHO) defined health in its broader sense as "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity." He or she should have physical and mental capability to perform duty, responsibility and reproductive activities. Healthy sex leads to a healthy life.
India is the land of Ayurveda and Vatsyayana’s Kama Sutra. There are many traditional medicines for health and better sex.

It is a fact that next to the need for food, water and sleep, the urge for sex is the most needed biological drive. Human sex is not merely a physical mating but is the union of two bodies, minds and souls.

The art of sex is a glorious act that orchestrates the harmonious blending of the physical, emotional, and aesthetic qualities of sexual relationship. The sexual embrace should become neither a duty nor a routine of marriage and it is far more than just a technical necessity. It should be a shared experience, with husband and wife each attempting to make the relationship mutually pleasing. The joy of sex is that it is far greater for the man when he feels it in woman, and for the woman when she feels it is the man. In other words, the joy of sex is greatly increased for both the man the woman when it is mutual and an art in sexual love must aim at achieving this harmony. The ancient Ayurvedic text of Charaka Samhita provided complete sexual solutions over 3000 years ago. The time-frozen, stone-carved, erotic sculptures in the caves of temples at Khajuraho and Konarak attracting millions of visitors by their beauty, elegance and variety: the everlasting testimony to how intrinsic sex was to the daily lives of people in ancient India.
Optimal sexual performance of the male partner is a prerequisite for conjugal happiness and harmony. This sexual relationship is a sensitive phenomenon that can be disrupted by the psychological and physiological factors. It is quite essential and natural that a common family man must adopt the perfect amalgamation of health and sex to practice blissful actual sex act following the ayurveda concept of the Body - Mind - Soul complex.
Vajikarna, (sex stimulation) is one of eight disciplines which deals with maintenance of vitality. Men seek rejuvenation chiefly with the object of reactivating their sexual vigor and drive, and women to restore their youthful beauty and attraction. This can be achieved by the concept of Rasayana (rejuvenation) and vajikarna (virility). Virility therapy which enables one to approach woman in a cool, calm and un frustrated manner, endowing one with higher form of strength and robustness, increasing one's proportions, causing the seminal secretion fertile by improving its quality, quantity, morphology and motility and thereby enabling the man to have best excellent off springs. According to charaka, father of Indian medicine,the best agent of virility is an exhilarating sexual partner. One is advised to drink milk after a meal of swastika rice (a kind of Indian rice which is of high nutritional value) mixed with ghee (clarified butter) and with black gram gruel, ghee and sugar. Some of the herbs which are commonly used in Virility therapy are detailed in the following links.
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