Avail benefits of exercise by doing your routine or
Climb stairs if given a choice between that and escalators
Avoid use of vehicles instead walk to small distance.
Play with your kids; mow the lawn. Anything that moves
your limbs is not only a body fitness tool, but also
a stress buster.
Avoid all kinds of fried foods, burgers and other fatty
meats, dairy products with high fat versions. Nuts and
sandwich meats, mayonnaise, margarine, butter and sauces
should be eaten moderately. Opt vegetarian
food and eat more fiber
in the form of fruits and vegetables because individuals
who consume less animal protein and more plant-based
protein tend also to consume less
fat and cholesterol.
Eat only when hungry. Food that is fresh, prepared with
love is said to be the best. Avoid food that has preservatives,
permitted colors and those, which has been over cooked,
burnt, and seasoned with lot of spices and salt.
Sleep when you sleepy and try to maintain a regular
bed time. Sleeping during daytime is not good if one
wants to enjoy perfect health. Daytime sleep is not
desirable and interferes with digestion and metabolism.
Perfect sleep energizes and revitalize a person.
Avoid use all kind of tobaccos. Also avoid passive smocking.
Think positive thoughts
Be always positive and have a cheerful outlook on life.
Avoid unnecessary strain and stress.
Pray or meditate in difficult situations.
Stay in good atmosphere wherever possible. Exercise
outside when the atmosphere is normal. Exercise indoors
in air conditioning when air quality is good. Avoid
smoke-filled rooms, high traffic areas and breathing
in highway fumes.
Natural urges like passing stools, urge to urinate,
sneeze, yawn, cough, cry, vomit, sleep and hunger are
not to be controlled. Controlling the above causes many
health problems — so it is best voided as soon
as the urge is felt.
Don’t lit both end of the Candle. Doing any thing
in excess should be always avoided. Excessive sexual
indulgence, frequent eating, over working, consuming
lot of alcohol etc.
Food habits, and daily lifestyle should be practiced
regularly and sincerely as per each constitution that
means Pitta persons should reduce spices, Kapha person
needs to keep warm etc.
Prayer or meditation should be a part of your daily
routine - this helps to improve your mental ability/immunity
in tact. Anger, jealousy, greed, unbridled lust and
passion, coveting the wealth and property of others;
dishonesty - these types of negative qualities are to
be controlled to enjoy peaceful life and is a positive
step towards better health.