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Beauty Tips
Skin Nourishing Foods
Use the Leafy green vegetables that contain vitamins, minerals (especially iron and calcium) and are high in antioxidant properties will nourish the skin and protect it from premature aging.
Sweet juicy fruits like grapes, melons, pears, plums and stewed apples at breakfast are excellent for the skin of different kinds .
Eat a wide variety of grains over different meals and try mixed grain servings at breakfast and lunch.
Favor light, easy to digest proteins like legume soups, whole milk, paneer (cheese made from boiling milk, adding lemon and straining solids) and lassi (diluted yogurt and spice drinks).
Oils like ghee (clarified butter) and organic, extra virgin olive oil should be included in the diet as they lubricate, nourish and create luster in the skin.
Use spices like ginger turmeric, cumin, coriander, and black pepper to improve digestion, nourish the skin and cleanse it of impurities.
Avoid microwaving and boiling your vegetables. They lose as much as 85% of their antioxidant content when cooked in this way. Steaming and sautéing are best.
Anti - Acne Cream
There are many factors leading to acne. The hormonal changes, stress, strain, alcohol consumption, smocking, above all the pollution. Acne grows from the inside of your skin, not as a result of fatty foods or dirt. Scrubbing your skin will not reduce acne, so spare your skin the rough scrubs.

There are many medical solutions for acne. Treat acne with benzyl peroxide, an antibacterial, combined with salicylic acid (also known as beta hydroxy), an exfoliant. Benzoyl peroxide comes in a soap or ointment, like Clearasilor Stridex.


Salicylic acid derives from aspirin and available in a cream form. Neutrogena soap contains both salicylic acid and a little benzoyl peroxide. These are for teenage acne and they dry out the skin. If you’re not a teenager, try Oil of Olay Age-Defying Lotion or Clinique Turnaround Cream. Do not use antibiotics or tetracycline with out doctor’s prescription.

Do not use fairness creams or complex solutions to improve your skin fairness. On the other hand, black skin is more resistant to aging and to skin cancers, has faster healing properties than fair skin, and tends to not develop acne.

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