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Beauty Tips
Beauty Care
Here are a few hints to take the best care of your skin and get that radiant glow with out using any medicine.
Get at least 7 to 8 hours sleep every night. A lack of sleep will show up under your eyes as dark circles or bags. Proper rest will also benefit your body and your life.

Drink 6 to 8 glasses of water a day to keep your skin hydrated. It is best to spread the consumption of water in small amounts over the course of the day to be sure it is properly absorbed.

Maintain a regular exercise schedule. Exercise gets the blood moving and creates a healthy body.

Get lots of fresh air but avoid prolonged exposure to wind and cold.


Avoid the sun and tanning beds. The damage done by ultraviolet rays is long lasting and cannot be reversed.

Always wear sunglasses to avoid squinting.

Try to achieve a well-balanced life and reduce stress.

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